SABINE
SABINE was was founded by Laura Alvarez del Castillo and published for the first time in September 2014. SABINE''s name derives from spanish, meaning Health, Wellness, Nutrition and Exercise (Salud, Bienestar, Nutrición y Ejercicio).
Mission
SABINE’s goal is to improve health through education by using a holistic perspective.
Holistic means observing one's life as a whole: the physical, mental and emotional sides.
Foundation
Current worldwide statistics show that noncommunicable diseases are increasing. Your current health is determined primarily by your lifestyle. Lifestyle encompasses every daily habit you perform, what you eat, your job, your social life, etc.
Hence, SABINE's goal is to inform and advise you about actions you can take to live a healthier life. You can take an active role in your wellness by getting aquainted with health topics that compose the different sections on this website.
Only by leading a healthy lifestyle can chronic diseases be prevented.
SABINE
SABINE's health topics are distributed into three main sections.
The fist section is Health & Wellness, here you will find a description of common worlwide diseases. The description consists of prevention, symptoms and the causes.
The second section is Nutrition, where you can find advice and explanations on why eating properly is crucial for your health.
The third section is Exercise, which has training programs available for your daily life. Additionaly, explanations on the importance of daily exercise routines and how the body benefits from them are stated.
Other sections in this website are downloads and our blog. Downloads are offered to summarize and complement the three main sections.
In the blog ideas or news to improve other areas of your life will be published.
About Us
Center for
Health, Wellness, Nutrition & Exercise
Costa Rica